Healthy Calories Here is a special treat for the winter season, and for those needing some healthy calories in their diet. Like pregnant women and growing children for example. But of course there is always a good reason to consume some healthy homemade mayonnaise for anyone. Ingredients: Directions: Mix all the ingredients, transfer into a …
This is a wonderful winter breakfast or a delicious dessert for the holidays. Depending on what toppings you use. Amaranth is also one of those forgotten grains, that is high in protein, contains manganese, iron, copper, and phosphorus. Also a good source of magnesium, vitamin B6 and selenium. Its is gluten free, and has a …
What are fenugreek seeds? Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. This interesting herb is native to the Mediterranean region, North Africa and India, however, today spread to the rest of the world. Fenugreek seeds are particularly popular and …
My favorite summer veggies are squash and zucchinis, tomatoes, corn and basil. This time of the year these vegetables are abundant in the garden. If you don’t have a garden you can find them at your local farmers markets. Summer Squash with Tomatoes, Pine Nuts and Basil Recipe Ingredients for squash: 3 Table sp. olive …
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Gazpacho is a Spanish-style cold, raw soup bursting with flavor and exploding with nutrients. Green bell peppers are very high in vitamin C, also contain a good amount of vitamin K1, vitamin E, vitamin A, folate, and potassium. Cucumbers are perfect for hydration as they are full of water content. Tomatoes in gazpacho are high …
Summer Greens with Miso Vinaigrette Recipe Ingredients: big bowl of your favorite salad greens, best to choose multiple colors, make it beautiful 🙂 handful of toasted pumpkin seeds shaved Parmesan slices to taste Vinaigrette ingredients: 1/2 cup olive oil1 1 Tbs. Balsamic vinegar 1 Tbs. Red wine vinegar 1 Tbs. Apple cider vinegar 2 teasp. …
I always like to have whey in my refrigerator. I use it to ferment and pre-ferment a lot of my food; for baking, preparing grains and beans, and I also added to my homemade sauerkraut and beet kvass. A jar or whey goes a long way and it stays fresh for many months in the …
Dandelion Pesto Recipe April is the time when dandelions are in full force flowering all over. Choose young leaves when collecting dandelion leaves, the older ones tend to be too bitter. Dandelions are high in inulin, which is a starchy carbohydrate that provides food to our got flora. Regularly eating foods high in inulin can …
Nettles, Your Spring Friend One of the first signs of spring is when nettles appear. They are full of vitamins and minerals, help detoxify the body, and protect the liver against damage by toxins, heavy metals and inflammation. People have been gathering and eating stinging nettles for generations upon generations. Instead of shopping for spring …
Maple syrup is my favorite type of sugar to use. Not only because it’s delicious but it is also healthy. It is one of the best natural sugar substitutes for multiple reasons: Contains fairly high amounts of manganese and zinc, in addition to potassium and calcium. Rich in antioxidants and it helps neutralize free radicals …
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