What are fenugreek seeds? Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. This interesting herb is native to the Mediterranean region, North Africa and India, however, today spread to the rest of the world. Fenugreek seeds are particularly popular and …
Get to Know Mullein Mullein is a biennial plant that grows practically everywhere. Known for its towering height (approximately 2 meters), bright-colored flowers, and fluffy, hairy leaves, Mullein has been used for centuries as a medicinal plant to treat various pulmonary conditions, rheumatism, and ear infections, as a torch and as a dye for hair …
During the month of April I like to focus on spring cleaning my life, my body and my environment. Spring is about movement, growth and regeneration, therefore, the best time to shed the excess stuff we tend to collect. Start fresh and ride this spring energy of renewal. Spring Cleanse Your Body There are many …
Spring cleaning your body, mind and environment! Read More »
Nettles, Your Spring Friend One of the first signs of spring is when nettles appear. They are full of vitamins and minerals, help detoxify the body, and protect the liver against damage by toxins, heavy metals and inflammation. People have been gathering and eating stinging nettles for generations upon generations. Instead of shopping for spring …
Rejuvenate Your Winter Body Spring is here, bringing new ideas, motivation and energy into our lives. There are plenty of reasons to detox at springtime. It’s nature’s birthing season, time of new growth, creation and development. Our bodies naturally respond to the changing season, we start to transition into a more active lifestyle. By supporting …
One of the epidemics of our current culture is a sluggish, under-active colon. Do to over processed foods, overeating, too much animal consumption, and a lack of fiber in our modern diet, many of us have bowels that aren’t working at their peak performance. What is Plyllium Husk and Bentonite Clay? Psyllium husk comes from …
Using Psyllium Husk and Bentonite Clay, the “Masters of Intestinal Cleansing” Read More »
One of my favorite “go-to” medicinal plants that I use for many years is slippery elm bark powder. Slippery elm has a number of amazing benefits particularly for those with digestion issues. It is also a great plant to assist your detox journey. What is Slippery Elm? Elm trees are native to the Appalachian Mountains …
Slippery Elm Bark – Benefits for digestion and detoxing Read More »
What is Spirulina and Chlorella? These two powerful superfoods have been increasingly popular in recent years. Spirulina and Chlorella are forms of blue green micro-algae that are highly nutritious and safe to eat for most people. You can take both of these green superfoods in capsule or powder form. Benefits of Spirulina and Chlorella Both …
Spirulina and Chlorella – The Ultimate Detox Supplements Read More »
Support your body with a seasonal detox plan Our bodies naturally respond to the changing seasons. By supporting our bodies with cleansing, seasonal foods during this time, we can achieve better health and avoid winter illness. Cleansing is the oldest form of natural healing. Therapies involving food and fasting are known as preventative medicine, or …
This Detoxifying Beet Juice recipe is a refreshing drink that is so easy to make and tastes great. You only need six ingredients for this healthy recipe. Contents show Beets are one of those vegetables that are under appreciated. They can be consumed raw or cooked, and they have the most delicious, sweet flavor. And, beets …
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