Are you ready to discover life the healthy way?

Being healthy is not a privilege but a birthright!
My goal is to teach you how to create a vibrant, sustainable and disease-free life

Spring Cleanse for Vibrant Health and Healing

Seasonal Spring Restart 

10 Day Detox Program

Shed excess weight

Supporting your body with a seasonal detox program you will not only have more energy but you will also naturally lose weight with minimal effort

All-day energy and focus

You might feel some fatigue at first but you will soon feel improved and more sustained energy, clarity and focus during and after the program

Control your cravings

This program will help you have better control of how much and how often you eat, lessening your cravings for sugar, carbs, alcohol and caffeine

Fall Cleanse for Vibrant Health and Healing

Seasonal Fall Restart 

10 Day Detox Group Program

Shed excess weight

You will feel lighter, with more confidence to step out to the world

All-day energy and focus

With more energy, clarity and focus you will be more productive and have more time to enjoy life

Control your cravings

When you take charge of your life and cravings again you become more balanced inside and out

Join the tribe and receive my Free Recipe Cookbook!

This book is not a low calorie diet book! It is about eating real food, with lots of greens, healthy fats, superfoods and guilt-free deserts

Hi, I’m Kat Morocza!

I believe a disease free life is our natural state and sustainable living while respecting each other and the planet is the way to thrive and live healthy.

My passion and interest in natural living, gardening, cooking and the way different cultures and traditions eat and care for their body took me to some incredible places around the world. I am dedicated  to spread awareness about the benefits of pursuing a healthier more natural lifestyle.

Learn to take control of your health and your body!

Receive all the tips and tools you need to live a vibrant, healthy and sustainable lifestyle.
We will regularly send you health tips and delicious recipes that will help you thrive! 

Homemade Duck Fat Mayo

Healthy Calories Here is a special treat for the winter season, and for those needing some healthy calories in their diet. Like pregnant women and growing children for example. But of course there is always a good reason to consume some healthy homemade mayonnaise for anyone. Ingredients: Directions: Mix all …

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Warming Foods for the Winter Season

The Energy of Foods In our western world we assess food based on its nutritional value; how much protein, fat and calories it contains. In Chinese medicine, food is considered based on its energetic properties and how these affect the body. Foods are classified as either heating, cooling, drying or …

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Why Soak or Ferment Whole Grains?

Traditional Societies and the Lost Art of Grain Processing There is a big difference between the way our ancestors consumed whole grains and the way we do in our modern world. Flour wasn’t always available pre-ground by the bag full at the grocery stores. Grains were ground by hand, then …

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