Maple syrup is my favorite type of sugar to use. Not only because it’s delicious but it is also healthy. It is one of the best natural sugar substitutes for multiple reasons: Contains fairly high amounts of manganese and zinc, in addition to potassium and calcium. Rich in antioxidants and it helps neutralize free radicals …
Early spring I like to challenge myself and cut out processed sugar from my diet for a couple of weeks or even for a month. Then continue with a 10-day spring detox program. It is a nice way to ease into spring, get motivated and get in shape for the summer. So how do you …
Easy, Homemade Sauerkraut Recipe Fermented vegetables contain trillions of bacteria. Sauerkraut is rich in probiotics that promote healthy gut flora and prevent yeast overgrowth. Probiotics help reduce inflammation throughout the body, improve digestion and protect you against infections. When you regularly eat probiotic-rich foods, the friendly bacteria will settle inside your intestines, providing protection against …
One of the epidemics of our current culture is a sluggish, under-active colon. Do to over processed foods, overeating, too much animal consumption, and a lack of fiber in our modern diet, many of us have bowels that aren’t working at their peak performance. What is Plyllium Husk and Bentonite Clay? Psyllium husk comes from …
Using Psyllium Husk and Bentonite Clay, the “Masters of Intestinal Cleansing” Read More »
One of my favorite “go-to” medicinal plants that I use for many years is slippery elm bark powder. Slippery elm has a number of amazing benefits particularly for those with digestion issues. It is also a great plant to assist your detox journey. What is Slippery Elm? Elm trees are native to the Appalachian Mountains …
Slippery Elm Bark – Benefits for digestion and detoxing Read More »
What is Spirulina and Chlorella? These two powerful superfoods have been increasingly popular in recent years. Spirulina and Chlorella are forms of blue green micro-algae that are highly nutritious and safe to eat for most people. You can take both of these green superfoods in capsule or powder form. Benefits of Spirulina and Chlorella Both …
Spirulina and Chlorella – The Ultimate Detox Supplements Read More »
Support your body with a cold and flu remedy; Fire cider recipe! This is a great recipe to make in the fall just before winter begins, or also in the spring to support your immune system. Take a tablespoon of fire cider daily during cold and flu season to ward off potential illness. If already …
Feeling Winter Are you feeling more emotional? It is normal; winters are like that, a more inward and sensitive time. It is a good time to go deep inward, practicing extra self-care, seeking replenishment, resting, reflecting. According to the Chinese Five Element system, the winter is related to the element water. The bladder and kidneys …
The many ways of using a Bone Broth I like to make a simple bone broth recipe without using vegetables, salt or herbs. This way I can use this broth many ways and add other ingredients when I use it for a particular recipe. One of my favorite ways of consuming a bone broth is …
Homemade is always healthier than canned Once you have tasted homemade cranberry sauce, there is no going back to the canned stuff. This way you can cut down on the white sugar and also consume clean, fresh cranberry sauce without BPA contamination. Almost all canned food containers are lined with an epoxy-based material, which is …
Copyright © 2022 Katalin Morocza, all rights reserved - Built with ♥ by Jami Leclerc
