Summer is one of my favorite seasons and I spend a lot of time outdoors. It’s getting really hot in northern California and the sun feels super strong. Even though the sun is healthy for us – it gives life to all living things on this planet – we still need some kind of protection …
Summer Greens with Miso Vinaigrette Recipe Ingredients: big bowl of your favorite salad greens, best to choose multiple colors, make it beautiful 🙂 handful of toasted pumpkin seeds shaved Parmesan slices to taste Vinaigrette ingredients: 1/2 cup olive oil1 1 Tbs. Balsamic vinegar 1 Tbs. Red wine vinegar 1 Tbs. Apple cider vinegar 2 teasp. …
Happy Summer Solstice We enter summer around June 21st with the summer solstice, when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. But this solstice day also marks the beginning of the cycle of growing darkness which will peak six months later at the …
What is Ghee? I am a big fan of ghee and saturated fats that come from happy, healthy animals, raised on their natural diet. I believe these are the only fats safe for cooking with high temperatures. As my dear friend explains on her website: “Ghee is an extra clarified butter, rendered through the long, slow application …
I always like to have whey in my refrigerator. I use it to ferment and pre-ferment a lot of my food; for baking, preparing grains and beans, and I also added to my homemade sauerkraut and beet kvass. A jar or whey goes a long way and it stays fresh for many months in the …
Chewing Eating begins with the simple art of chewing. Chewing leads to smooth digestion and greater assimilation of nutrients because it initiates the release of digestive enzymes and breaks down food. Carbohydrate digestion begins in the mouth. Chewing turns grains and other complex carbohydrates into satisfying sugars and makes oils, proteins and minerals available for …
Dandelion Pesto Recipe April is the time when dandelions are in full force flowering all over. Choose young leaves when collecting dandelion leaves, the older ones tend to be too bitter. Dandelions are high in inulin, which is a starchy carbohydrate that provides food to our got flora. Regularly eating foods high in inulin can …
During the month of April I like to focus on spring cleaning my life, my body and my environment. Spring is about movement, growth and regeneration, therefore, the best time to shed the excess stuff we tend to collect. Start fresh and ride this spring energy of renewal. Spring Cleanse Your Body There are many …
Spring cleaning your body, mind and environment! Read More »
Nettles, Your Spring Friend One of the first signs of spring is when nettles appear. They are full of vitamins and minerals, help detoxify the body, and protect the liver against damage by toxins, heavy metals and inflammation. People have been gathering and eating stinging nettles for generations upon generations. Instead of shopping for spring …
Rejuvenate Your Winter Body Spring is here, bringing new ideas, motivation and energy into our lives. There are plenty of reasons to detox at springtime. It’s nature’s birthing season, time of new growth, creation and development. Our bodies naturally respond to the changing season, we start to transition into a more active lifestyle. By supporting …
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