Summer is one of my favorite seasons and I spend a lot of time outdoors. It’s getting really hot in northern California and the sun feels super strong. Even though the sun is healthy for us – it gives life to all living things on this planet – we still need some kind of protection …
Happy Summer Solstice We enter summer around June 21st with the summer solstice, when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. But this solstice day also marks the beginning of the cycle of growing darkness which will peak six months later at the …
Feeling Winter Are you feeling more emotional? It is normal; winters are like that, a more inward and sensitive time. It is a good time to go deep inward, practicing extra self-care, seeking replenishment, resting, reflecting. According to the Chinese Five Element system, the winter is related to the element water. The bladder and kidneys …
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City’s Times …
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