Healthy Calories Here is a special treat for the winter season, and for those needing some healthy calories in their diet. Like pregnant women and growing children for example. But of course there is always a good reason to consume some healthy homemade mayonnaise for anyone. Ingredients: Directions: Mix all the ingredients, transfer into a …
The Energy of Foods In our western world we assess food based on its nutritional value; how much protein, fat and calories it contains. In Chinese medicine, food is considered based on its energetic properties and how these affect the body. Foods are classified as either heating, cooling, drying or damp. Balancing these energetic properties …
My favorite summer veggies are squash and zucchinis, tomatoes, corn and basil. This time of the year these vegetables are abundant in the garden. If you don’t have a garden you can find them at your local farmers markets. Summer Squash with Tomatoes, Pine Nuts and Basil Recipe Ingredients for squash: 3 Table sp. olive …
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Gazpacho is a Spanish-style cold, raw soup bursting with flavor and exploding with nutrients. Green bell peppers are very high in vitamin C, also contain a good amount of vitamin K1, vitamin E, vitamin A, folate, and potassium. Cucumbers are perfect for hydration as they are full of water content. Tomatoes in gazpacho are high …
Summer Greens with Miso Vinaigrette Recipe Ingredients: big bowl of your favorite salad greens, best to choose multiple colors, make it beautiful 🙂 handful of toasted pumpkin seeds shaved Parmesan slices to taste Vinaigrette ingredients: 1/2 cup olive oil1 1 Tbs. Balsamic vinegar 1 Tbs. Red wine vinegar 1 Tbs. Apple cider vinegar 2 teasp. …
Happy Summer Solstice We enter summer around June 21st with the summer solstice, when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. But this solstice day also marks the beginning of the cycle of growing darkness which will peak six months later at the …
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