seasonal eating

Tomato Gazpacho

Gazpacho is a Spanish-style cold, raw soup bursting with flavor and exploding with nutrients. Green bell peppers are very high in vitamin C, also contain a good amount of vitamin K1, vitamin E, vitamin A, folate, and potassium. Cucumbers are perfect for hydration as they are full of water content. Tomatoes in gazpacho are high …

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Feeling Summer

Happy Summer Solstice We enter summer around June 21st with the summer solstice, when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. But this solstice day also marks the beginning of the cycle of growing darkness which will peak six months later at the …

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