During the month of April I like to focus on spring cleaning my life, my body and my environment. Spring is about movement, growth and regeneration, therefore, the best time to shed the excess stuff we tend to collect. Start fresh and ride this spring energy of renewal. Spring Cleanse Your Body There are many …
Spring cleaning your body, mind and environment! Read More »
Nettles, Your Spring Friend One of the first signs of spring is when nettles appear. They are full of vitamins and minerals, help detoxify the body, and protect the liver against damage by toxins, heavy metals and inflammation. People have been gathering and eating stinging nettles for generations upon generations. Instead of shopping for spring …
Rejuvenate Your Winter Body Spring is here, bringing new ideas, motivation and energy into our lives. There are plenty of reasons to detox at springtime. It’s nature’s birthing season, time of new growth, creation and development. Our bodies naturally respond to the changing season, we start to transition into a more active lifestyle. By supporting …
Easy, Homemade Sauerkraut Recipe Fermented vegetables contain trillions of bacteria. Sauerkraut is rich in probiotics that promote healthy gut flora and prevent yeast overgrowth. Probiotics help reduce inflammation throughout the body, improve digestion and protect you against infections. When you regularly eat probiotic-rich foods, the friendly bacteria will settle inside your intestines, providing protection against …
One of the epidemics of our current culture is a sluggish, under-active colon. Do to over processed foods, overeating, too much animal consumption, and a lack of fiber in our modern diet, many of us have bowels that aren’t working at their peak performance. What is Plyllium Husk and Bentonite Clay? Psyllium husk comes from …
Using Psyllium Husk and Bentonite Clay, the “Masters of Intestinal Cleansing” Read More »
What is Spirulina and Chlorella? These two powerful superfoods have been increasingly popular in recent years. Spirulina and Chlorella are forms of blue green micro-algae that are highly nutritious and safe to eat for most people. You can take both of these green superfoods in capsule or powder form. Benefits of Spirulina and Chlorella Both …
Spirulina and Chlorella – The Ultimate Detox Supplements Read More »
Support your body with a cold and flu remedy; Fire cider recipe! This is a great recipe to make in the fall just before winter begins, or also in the spring to support your immune system. Take a tablespoon of fire cider daily during cold and flu season to ward off potential illness. If already …
Feeling Winter Are you feeling more emotional? It is normal; winters are like that, a more inward and sensitive time. It is a good time to go deep inward, practicing extra self-care, seeking replenishment, resting, reflecting. According to the Chinese Five Element system, the winter is related to the element water. The bladder and kidneys …
The many ways of using a Bone Broth I like to make a simple bone broth recipe without using vegetables, salt or herbs. This way I can use this broth many ways and add other ingredients when I use it for a particular recipe. One of my favorite ways of consuming a bone broth is …
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City’s Times …
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