immune support

Stinging Nettles

Nettles, Your Spring Friend One of the first signs of spring is when nettles appear. They are full of vitamins and minerals, help detoxify the body, and protect the liver against damage by toxins, heavy metals and inflammation. People have been gathering and eating stinging nettles for generations upon generations. Instead of shopping for spring …

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Easy, Homemade Sauerkraut

Easy, Homemade Sauerkraut Recipe Fermented vegetables contain trillions of bacteria. Sauerkraut is rich in probiotics that promote healthy gut flora and prevent yeast overgrowth. Probiotics help reduce inflammation throughout the body, improve digestion and protect you against infections.  When you regularly eat probiotic-rich foods, the friendly bacteria will settle inside your intestines, providing protection against …

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Using Psyllium Husk and Bentonite Clay, the “Masters of Intestinal Cleansing”

One of the epidemics of our current culture is a sluggish, under-active colon. Do to over processed foods, overeating, too much animal consumption, and a lack of fiber in our modern diet, many of us have bowels that aren’t working at their peak performance. What is Plyllium Husk and Bentonite Clay? Psyllium husk comes from …

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fall detox

Why detox in the Fall?

Support your body with a seasonal detox plan Our bodies naturally respond to the changing seasons. By supporting our bodies with cleansing, seasonal foods during this time, we can achieve better health and avoid winter illness. Cleansing is the oldest form of natural healing. Therapies involving food and fasting are known as preventative medicine, or …

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