Moon Cycle for Women and also for Men

Welcome to March

All About the Magic of a Woman’s Moon Cycle

As we approach the end of the winter season, and get excited about spring; the new cycle to begin, let’s dive into our most intimate and secret cycle a women can have, our moon cycle.

How can we take care of our body during this special time? How do we consciously create space, time and a ritual to celebrate our moon cycle? Instead of brushing it away, ignore it or even dread it as this horrible thing we have to go through each month. How do we deal with menstrual pain and complications? And lastly, how can our male partners support us and participate in this magic cycle?

Your “Self-Work” for this month:

  • Keep a food diary daily. Use the “Food Journaling” handout provided or have your own notebook just for this purpose. Write daily following the instructions on the handout.
  • It is a good month to buy a special journal for all your self work projects
  • Which self-care routine will you commit to?
  • Do you have a winter project you want to work on in January?
  • Lets dive deep into the “Goal Settings” handout! This is an important part of your January self work. 
  • Check out the “January Inspired Recipes”.

Book recommendations and articles:

Recommended Products:


You can have sweet potatoes and yams. But no white or yellow potatoes, including Russet, Yukon gold, red, and purple potatoes.

Yes mushrooms are ok for day 1&2. And even for day 3&4. From day 5 stop eating mushrooms since we are switching to a raw food diet.

Yes. But from day 3 please no more nut or  oat milk of any kind. It is best to stay away from all kind of pre-packaged food during this program.

You can drink green tea during day 1,2,3 and 4. But limit to 1 cup a day. No more green tea from day 5!

Its ok for day 1&2. From day 3 – No. We are focusing on local, seasonal produce during this program. Avocadoes are high in fat (in good fats, however, its not suitable for this program) and it’s not a local, seasonal fruit for most of us. They are in season from May to August in the U.S. and November to April in Mexico. Not a spring food!

Probiotic Beet Tonic: from Day 3 – 10

Vegetable broth: from Day 5 – 8

Liver Flush Drink: from Day 5 – 9

Bentonite Clay/Psyllium Husk Drink: from Day 5 – 9

Laxative Tea: from Day 5 – 9