What are activated nuts? Nuts and seeds contain natural chemicals, called phytic acid and enzyme inhibitors. This makes nuts hard to digest. Phytic acid can bind to minerals, such as iron, zinc, manganese and calcium, and slow or prevent their absorption. This makes the minerals and their beneficial qualities less available to the body. Soaking …
Traditional Societies and the Lost Art of Grain Processing There is a big difference between the way our ancestors consumed whole grains and the way we do in our modern world. Flour wasn’t always available pre-ground by the bag full at the grocery stores. Grains were ground by hand, then soaked for hours, sometimes days …
This is a wonderful winter breakfast or a delicious dessert for the holidays. Depending on what toppings you use. Amaranth is also one of those forgotten grains, that is high in protein, contains manganese, iron, copper, and phosphorus. Also a good source of magnesium, vitamin B6 and selenium. Its is gluten free, and has a …
What are fenugreek seeds? Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. This interesting herb is native to the Mediterranean region, North Africa and India, however, today spread to the rest of the world. Fenugreek seeds are particularly popular and …
I always like to have whey in my refrigerator. I use it to ferment and pre-ferment a lot of my food; for baking, preparing grains and beans, and I also added to my homemade sauerkraut and beet kvass. A jar or whey goes a long way and it stays fresh for many months in the …
One of the epidemics of our current culture is a sluggish, under-active colon. Do to over processed foods, overeating, too much animal consumption, and a lack of fiber in our modern diet, many of us have bowels that aren’t working at their peak performance. What is Plyllium Husk and Bentonite Clay? Psyllium husk comes from …
Using Psyllium Husk and Bentonite Clay, the “Masters of Intestinal Cleansing” Read More »
One of my favorite “go-to” medicinal plants that I use for many years is slippery elm bark powder. Slippery elm has a number of amazing benefits particularly for those with digestion issues. It is also a great plant to assist your detox journey. What is Slippery Elm? Elm trees are native to the Appalachian Mountains …
Slippery Elm Bark – Benefits for digestion and detoxing Read More »
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