Chewing Eating begins with the simple art of chewing. Chewing leads to smooth digestion and greater assimilation of nutrients because it initiates the release of digestive enzymes and breaks down food. Carbohydrate digestion begins in the mouth. Chewing turns grains and other complex carbohydrates into satisfying sugars and makes oils, proteins and minerals available for …
Feeling Winter Are you feeling more emotional? It is normal; winters are like that, a more inward and sensitive time. It is a good time to go deep inward, practicing extra self-care, seeking replenishment, resting, reflecting. According to the Chinese Five Element system, the winter is related to the element water. The bladder and kidneys …
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