Easy, Homemade Sauerkraut
Easy, Homemade Sauerkraut Recipe Fermented vegetables contain trillions of bacteria. Sauerkraut is rich in probiotics that promote healthy gut flora and prevent yeast overgrowth. Probiotics help reduce inflammation throughout the body, improve digestion and protect you against infections. When you regularly eat probiotic-rich foods, the friendly bacteria will settle inside your intestines, providing protection against …