Rebuild your immunity
for the winter season!

Eliminate winter colds and flu, improve lung health and prepare your body for the cold season ahead!

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Registration opens on September 1st!
Registration is closed, see you next Fall!

Autumn is the season of the harvest, the fruition of all of the growth from spring and summer. It’s time to finish up our projects and prepare for the season of rest. Like early spring, early fall is a good time for cleansing, before your diet may be richer and more heat-producing for the cold winter season.

Are you ready to strengthen your immune system to deflect winter illness? 

Our bodies naturally respond to the changing seasons. By supporting your body with a seasonal detox plan, you can gain more energy, motivation, better health, and healing.

Is this you?

Too busy and overwhelmed?

After the busy summer months, you might feel exhausted or depressed. You might not be able to catch your breath. You have a hard time motivating yourself to accomplish anything. 

Too much social eating and drinking?

During the summer months, we tend to say yes to every social event; with it comes indulgent eating and drinking. Our tired bodies are ready to be re-energized.  

Suffering from allergies and congestion?

When our bodies become more sluggish and congested, we become more sensitive and may develop seasonal allergies, skin rashes, and experience low energy. Smoking habits and environmental pollutants in cities can put extra pressure on our lungs and immune systems. If you live in California and have experienced wildfire smoke, you must take care of your lungs. This detox program can really support your seasonal transition. 

We are doing it all wrong!

Our bodies need some time to prepare for the dark winter months. We need to support the need for change. A gentle autumn cleanse is exactly the support we need to strengthen our immunity, improve our mood, and prepare our body and spirit for the long winter months. 

You know it’s time to make a change.

You haven’t been eating healthy, your belly is chronically bloated, and it takes you multiple cups of coffee to get your day started. Still, you feel intimidated by the concept of a detox program.

While the thought of recharging your body and starting a new health plan sounds appealing, you don’t know which direction to go in. What is the first step? Detoxing can mean different things to different people.

Common detox myths and misconceptions

Detox Myth #1: You have to starve if you want to detox

Detox Myth #1: You have to starve if you want to detox.

A detox program shouldn’t make you feel like you are starving and delirious. A better approach is to use delicious recipes and nutritious, seasonal food choices. Whole food-based supplements and herbs can also assist the cleansing process to support the body. 

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Detox Myth #2: During a detox you will feel sick and weak. 

The key is to follow a gentle detox program. Decreasing your food choices step by step will increase your energy, mental clarity, and focus. Eating seasonal spring foods will help slowly eliminate toxins without a harsh detoxing effect.

Detox Myth #3: You can only have raw juice

Detox Myth #3: You can only have raw juice.

Many people associate detox diets with a juice program. Most juice programs are very high in sugar and too extreme for the body. They can cause extreme headaches and even trigger some health issues. A more gentle way to detox is by using seasonal foods, blended drinks with the fiber still in them, and mineral-rich broths.

Seasonal Fall Restart

10-day Detox Group Program

A customized detox program designed to eliminate toxins, rebuild your immunity and create healthy new habits.

Reconnect with your body and release emotional blocks through a guided detox program, awareness of seasonal changes, and a supportive, online group community.

The program is designed in a way that you can do it at your own pace.  All the materials are archived in the members area for you to download. You will have one full year of access to the members area. This includes the community discussion, where you can view all previous questions and answers.

Sign up now

No live group this year!

September 30 – October 9
Zoom meeting: September 25
Zoom meeting is recorded if, for some reason, you can’t make it to the live call.
Registration is closed!

If these dates do not fit your schedule, you can still purchase the detox program. 

The program is designed  in a way that you can do it at your own pace.  Participating with the group provides great support, but it is not necessary.  All the materials are archived in the members area for you to download. You will have one full year of access to the members area.  This includes the community discussion, where you can view all previous questions and answers.

What benefits can you expect?

Based on my 16 years of experience guiding people through seasonal detox group programs and private health counseling sessions, here is what you might experience:

More Energy, Clarity and Focus

By redirecting the energy normally used for digestion, more energy is available to the rest of the body and mind.You might feel some fatigue at first, but you will soon feel improved and have more sustained energy during and after the program. You will also experience more clarity and focus and be able to achieve your goals and everyday tasks much more easily.

Improved Digestion

By eating a more simple diet and eliminating animal products, alcohol, sugar, and flour products from your diet for 10 days, your digestion has a chance to rejuvenate. You will flush out harmful toxins and free radicals that are often responsible for blocked intestines, bloating, and irregular bowel movements.

Shedding Excess Weight

By supporting your body with a detox program, you will not only have more energy, but you will also naturally lose weight with minimal effort.

A Younger, Glowing, Vibrant Look

After a detox program, you will experience glowing, younger skin. People will compliment you on your vibrant look, giving your confidence a welcome boost. Eczema, acne, and other skin blemishes often clear up.

Resetting Food Habits and Controlling Cravings

One of the main goals of a detox plan is to create sustainable, long-lasting change in the way you eat and the choices you make daily. This program is designed to help you have better control of how much and how often you eat, reducing your cravings for sugar, carbs, alcohol and caffeine.

Better, More Restful Sleep

This program will also help you experience the deepest, most blissful sleep. You will wake up in the morning naturally without your alarm clock, rested and revitalized. 

A Stronger Immune System

70% of our immune system is in our gut. By slowing down digestion with a simple detox diet plan for 10 days, your body has a chance to rejuvenate and rebuild the gut microbiome. During this fall detox, we focus on strengthening the lungs and detoxing the large intestine ,which will create support for your immune health, reducing winter colds and illness.

I have been guided by Kat for more years than I can remember. Finding someone who not only has the knowledge, but also genuinely cares about my health is an incredible combination. Twice a year I participate in Kat’s cleanses. When they are completed, I am the healthiest I will be until her next detox group begins. It’s an amazing reset for my body. I always feel great, tons of energy, and typically lose a few pounds while doing it. I only wish I could do it more often!
Mike LibrettoCharlotte, NC
The group dynamics really helped me with this cleanse. It was my first time and it was so nice to do it in a group. We shared recipes, feelings and supported one another during the process. Kat was amazing. Although it was a group, still she gave me full attention and I felt supported and guided. The program was challenging sometimes, not only because of the diet but also emotionally. It’s a 10-day self-care process, which brings up emotional stuff. Kat is very organized and it is very easy to understand the program and follow the instructions. I highly recommend her program.
Michal GiniNevada City, CA
I would like to take a moment to express my gratitude to Ms. Morocza. I signed up for the Spring cleanse and to be honest I was extremely hesitant but after my meeting with Kat, I felt this would be a perfect opportunity to help my body recuperate from the winter. She was so attentive to me, and I felt I could tell her anything, she made herself readily available and catered to my specific needs. I was so impressed by her abundant knowledge and felt compelled to write something and tell all my friends about it. I have the utmost confidence in Ms. Morocza and am looking forward to participating in her other programs.
Sandra ScibettaNew York City
While cleansing Katalin couldn’t have been more helpful making adjustments and giving daily reminders during my super busy schedule (about to open a restaurant). Kat understands her subject matter so well she can explain what’s going on and why on a variety of levels from which things always make clear sense. It’s because of Kat’s approach that you are left with a true feeling of gain far outstripping effort and a mindset that I can foresee having an influence toward health for the rest of my life. Thanks Kat!
Mike B. New York City
The group offered support and suggestions when questions arose. Some group members had already completed a cleanse in previous years and shared their experiences, which was always helpful. Kat always answered questions quickly and thoroughly. Prior to the cleanse, I suffered from psoriasis for over 5 years, I also had adult acne. I craved sugar daily and did not have much energy. Once the cleanse was finished my sugar cravings were gone and so were my skin problems. I had been on numerous medications for my skin problems and nothing worked. The cleanse really helped me focus on what foods agreed with my body. I would highly recommend it, and planning on doing it again next spring.
Justin DeLiseNew York City
We highly recommend trying the 10-day detox program run by Kat. Her knowledge and hands on help made following this program so easy. The preparation of food and supplements was thoroughly explained and we enjoyed sharing our experience and recipes with the other members on the program.
Margaret & MikeCharlotte, NC
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Join the Seasonal Fall Restart Group Program

Fall cleanse for vibrant health and healing!

Sign up now
Registration opens on September 1st!
Registration is closed!

My personal story of digestion issues and obsessively detoxing

When I was in my early 20’s, I started to realize that my body’s response to the foods I was eating was not normal. My stomach would get bloated every time I ate. I was also suffering from skin rashes and mysterious hives that would disappear as quickly as they appeared. I had difficulty getting my morning started, snoozing my alarm clock over and over. I looked tired with dark circles under my eyes. I would convince myself that these dark circles were normal, must simply be my genetics.

This was when I started to experiment with different detox programs. At first, I tried every detox program I could find, from raw food diets to an extreme 21-day liquid fasting program. I experimented with water fasting, supplements, and colon cleansing regimens. My body responded well! The dark circles under my eyes faded, my nails became strong and healthy, my digestion improved, and my sleep was better. I was learning to really listen to my body! I was starting to pay attention to which foods made me feel good and which foods did not. I felt like a new person. But I became obsessed with detoxing.

I started to detox more often and for longer periods of time. The more extreme programs I followed, the more skinny and weak I became. I could not gain weight, I became anemic, and I developed severe sugar cravings. What began as an incredible healing journey for my body eventually worked against me. I was pushing my body too hard and restricting my diet for too long.

In my 20 years of experience with my own personal detox programs and through my experience working with my clients, I have gained knowledge and a clear understanding of how to detox the body in a safe and gentle way. Sometimes less is more. We are all very different. Our bodies have different needs. The key is to listen to what our bodies are telling us.

Kat Morocza

Hi, I'm Katalin Morocza

I am the founder of Life the Healthy Way, a Holistic health coaching practice based in northern California. 

I am interested in educating people about how to live long vibrant lives and age the healthy way while maintaining a connection with their bodies and nature’s cycles. My philosophy combines traditional wisdom with modern science, focusing on disease prevention and sustainable living. I created this program to empower people like you to take charge of their life and create sustainable, long-lasting health.

I studied nutrition at The Institute for Integrative Nutrition in New York City, the only nutrition school that integrates all different dietary theories. Following that, I have been conducting a private health counseling practice since 2006. I began my practice in New York City –  consulting with clients, offering health cooking classes, guiding detox groups and leading corporate wellness events. I am also a certified holistic health counselor accredited by the American Association of Drugless Practitioners.

Here are some of the results participants experience

All-day energy and focus

With more energy, clarity and focus, you will be more productive and have more time to enjoy life

Improved digestion

A happy gut without bloating and bowel problems will improve nutrient absorption and create vibrant health

Shedding excess weight

You will feel lighter, with more confidence to step into the world

A younger, glowing look

After the detox, your natural beauty emerges and people will compliment your glowing skin

Controlled cravings

When you take charge of your life and cravings again, you become more balanced inside and out

Better sleep

A night of blissful, uninterrupted sleep is one of the most important factors in living a productive, healthy lifestyle

Stronger immunity

When your immune system is performing at an optimal level, your body can fight off the seasonal cold and flu illnesses

How does it work?

Seasonal Fall Restart is a powerful 10-day detox program that combines seasonal whole food recipes, herbs, and supplements while focusing on detoxifying the lungs and large intestines. 

After receiving your detox package and instructions, we will start with an online group meeting. Here I will go over the handouts and explain everything in detail. This is a great opportunity to ask questions.

For 10 days, we will focus on eating simple seasonal foods, eliminating sugar, flour products, dairy, animal protein, and alcohol. We will slowly reduce our food intake day by day. In the middle of the program, you will have the option to go on a liquid diet for 1, 2 or a maximum of 3 days. Then we slowly transition back to eating solid foods, reintroducing each food group one by one back into our diet.

I will be there with you each day, walking you through each step, guiding you with each meal plan and recipe. You will also have an amazing community of like-minded people who are going through the cleanse with you and will support you along the way.

Here's what you get

When you sign up to the Seasonal Fall Restart group program, you’ll receive:

  • The Seasonal Fall Restart program preparation guide in digital form
  • Recorded online group meeting
  • Detailed instructions and downloadable presentation
  • Recipes and shopping list to help your preparation
  • Self-care tips and tools to make your cleansing experience enjoyable
  • Daily email support
  • Private membership area with a supportive online community
  • Professional supervision
  • The Seasonal Fall Restart program preparation guide in digital form
  • Your personal detox package delivered to your door (for USA residents only)
  • Recorded online group meeting
  • Detailed instructions and downloadable presentation
  • Recipes and shopping list to help your preparation
  • Self-care tips and tools to make your cleansing experience enjoyable
  • Daily email support
  • Private membership area with a supportive online community
  • Professional supervision

Plus, you will also get these BONUSES:

  • “Life after the detox” instructions
  • An early registration discount to my "Nutrition Makeover" monthly membership progtam
  • Price of the program $149
  • Price of the material package (U.S. only): $45

All of this, for the low price of 149$!

I did Kat’s detox program already 3 times and each time it’s getting more efficient for me. After the last spring detox, I felt light and radiant with a lot of energy. Normally I experience strong hay fever symptoms in this time of the year, which were gone after I completed the cleanse.The Group Dynamics helped me a lot, to stay motivated, to easily follow the next steps etc.Everyone can share a question or their feeling or experience and be heard, seen. Kat’s explanations and answers to the questions were very clear and on point. She’s always super responsive.During the 10 days I feel very inspired and motivated. Following the instructions and recipes gives me a lot of structure so it’s very easy. There are moments when I crave some snacks, as all of us do, but being able to commit and to complete the program is better than anything. It’s a true reset of the body as well as the mind. It became a must for my well-being, that I do twice a year. The nice thing about it that it feels good and also others can see it. Those days I keep getting comments how glowing my skin is and how radiant I am. I absolutely recommend Kat’s detox program!
Ivana
IvanaNevada City, CA
I found the idea of trying to detox and cleanse a good healthy idea but was not fully confident this was something I would be able to do with ease. Things like cutting out coffee, sugary snacks, meat and alcohol for 10 days felt near impossible at first. However the way the schedule of the program is built you ease into it, and Kat is great at telling you in advance what to expect and how we can try and work through the difficulties as they arise, as well as discussing everything that’s going on with other participants and hearing there experience somehow makes the whole thing go by relatively smoothly. Some things were easier to cope with then others but you just follow guidelines, which are clear and easy. Before you know it you're already halfway through and at that mid point I also began to feel a refreshing sense of being less heavy and having more energy. I also felt like my body did some good detoxing with all the different dieting and fasting during the cleanse and that it was worth the time and effort for sure.
Rafi L.
Rafi L. Penn Valley, CA
I have done both the spring and fall detox. Kat has been a great support throughout the program, not only providing all the information and materials needed but also present to answer any questions and/or concerns. I really enjoyed that both detox programs take into consideration the change in seasons and we are taking and eliminating foods that promote that change. It’s a really nice way to connect with nature! I also learned a lot about supplements and plants/herbs that I had not experimented with. I also enjoyed that it wasn’t a full fast for 10 days but how there was a slow transition to a full fast and a slow progression out. Everyone can do the fast; Kat provides great suggestions for people that might have any specific dietary needs. The group setting was really enjoyable, having other people that were also doing the detox was really fun and supportive (both physical and emotional) we were all in it together! I am very happy that the detox programs have become part of my life and I can’t wait for the next one!
Erin Wen, Osteopath
Erin Wen, OsteopathNevada City, CA
I have done the detox with Kat three times; two times during the fall and once in the spring. My experience has been an incredible one each time on the physical, emotional and spiritual level. Thanks to the meeting before starting the cleanse and to the handouts that were given to us, the cleanse was very easy to follow at home. Kat has always been available throughout the whole time to answer my question in the group chat. She also was sending us a very clear reminder each morning of the instructions to follow for the day. No reason to forget anything!!! To be sharing our experiences with the people going through the same things each day was very helpful, especially in the harder moments. It is not always as easy but the outcome is worth all of the work FOR SURE! I think it is good to take a step back on how we eat, change our habits for a short period and then observe what happens. I was so surprised to notice the amount of energy I had! Even in those liquid fasting days, I had so much energy I would wake up at sunrise and had to go for a run! This cleanse is also a good reminder to live with the natural flow of the seasons regarding the products we eat and which organ to clean in order to be healthier for the months to come. Thank you Kat for making me more conscious of my eating habits and the power of cleansing :)!
Corinne
CorinneMontreal, Canada
Writing and remembering the detox has been refreshing since it reminds me that this process and everything I learned from it still remains in my daily life until this day. At the beginning I was afraid of doing the detox and getting out of my comfort zone but after our first meeting with the group I felt safe and comfortable. I realized it would be easier with the support of a group and it really helped that Kat explained and replied to all of my questions and doubts with ease. Having a group makes things easier, every day of the detox I felt the support through our group messages, by reading other people's experiences and of course by knowing that any time had doubts or questions I could ask Kat and she was always there for me. I have done the detox a few times already and I will keep doing them because it helps me to reconnect with my body and give my body the love and care it needs. Every detox is different, goes in waves between emotional and physical, I feel like a new fresh reset person every time after we finish and it does help me to keep on track about what I put into my body and to be aware of my health. Definitely recommend it!
Alejandra de Leon
Alejandra de LeonSmartsville, CA
My name is Agi and I am 42 years old. I was 39 when I first tried a detox program with Kat. To be honest I was very nervous. I thought it’s going to be very hard and I was afraid I would fail and quit in the middle. My diet was very poor in most of my life. The group was very supportive and Kat made it easy. She was there with us every day, answering all our questions. I am in Hungary, very far from the other participants but the group made me feel we are close and personal together. Quitting coffee was the hardest! I have been a strong coffee drinker for many years! I had very strong headaches first, but after a couple days it went away and I felt more energy than ever before! By the end of the detox I lost 5 kilos, I had a lot of energy, my skin looked better and my stomach was flat! In the end it was much easier than I expected! For me this program was amazing and I highly recommend it! Thank you Kat! The fist detox program changed my life; it was the beginning of something new. Since then I have been looking forward to the seasonal detox group with Kat every spring and fall! The 10-day Magic is how I call it 😉
Agnes Morocza
Agnes MoroczaHungary
I really like the support. Knowing that you are not the only one is comforting when you feel you aren’t alone. Also, the joys of celebrating your accomplishments with each other. Being able to share similar stories about what happened in 10 days, maybe you even forgot something that happened and someone’s story reminds you….and you say, me too! I really wanted to get rid of my winter toxins…eating heavy and just cleaning out my system. I have also been fighting back and forth with losing 5lbs and then gaining some then losing some…so I needed to kick off my weight loss for the spring. I had remarkable results. I lost 10lbs in 10 days, which is astonishing with my slow burning body type, but I just think I was ready. I really felt good, and I was able to do all 3 days of just liquids. This was my 3rd cleanse and I really feel it makes a difference in my hair, skin, energy levels, etc. It really leaves you feeling eating healthy is a very achievable lifestyle that can be maintained if you want it to. I have continued to keep off about 5lbs of the 10lbs lost which is fantastic for me, and I plan to keep going to reach my goal of 10lbs.
Laura ConahanNew York City
I have done the detox program with Kat twice already. The idea of detoxing always thrown me off because I thought a detox can also deplete the body while detoxing the bad stuff. But with Kat’s program (or as I call her Guru Kat) I find it’s not like that. Her program is full of nutritious food recommendations and herbs, and it is easy to follow. I love the group because we get to support each other and Kat is the captain of this ship and we are the happy sailors 😉 I have been doing this detox with Kat because my body feels amazing after. I learned how to listen to my body and see what works and which kind of food gives me the most energy. Since the detox I stopped using sugar in my coffee. I use maple syrup instead and I drink it much less sweeter. I highly recommend Kats detox program! It will help you find your new You!
HillaGrass Valley, CA
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Join The Seasonal Fall Restart Group Program

Take a step towards your health goals today!

Sign up now
Registration opens on September 1st!
Registration is closed!

Frequently Asked Questions

A: Yes absolutely! You can do it on your own in your own time. Participating with the group provides great support but it is not necessary. All materials are archived in the members area for you to download. You will have one full year of access to the members area. This includes the community discussions, where you can view all previous questions and answers. 

A: No you don’t have to fast. The 3 day liquid diet portion of the program is optional. You have a choice to do the fasting for 1 day, 2 days or 3 days or not at all. The program gives a lot of flexibility and I encourage everybody to listen to their body. Don’t push your body. 

A: Throughout the program I will make suggestions for modification for those who can’t afford to lose weight. For example, there is an optional 3 day fasting/liquid diet part of the program. You will not participate in the fasting, but will continue eating a light vegan diet. 

A: No this is not a 10 day fasting/liquid diet program. During the 10 day we gradually reduce our food intake, step by step. Then we have an optional fasting/liquid diet portion for 1, 2 or 3 days. After that we gradually start eating again, adding different food groups back into our diet slowly. 

A: No you will have to stop drinking coffee. But in the beginning you can substitute with green tea to help you wean off coffee with minimal headaches. 

A: Most of my past clients participating in this program are very active people with a full time job. Everybody’s body and health situation is different. Some people experience low energy during the program and some people have tons of energy. Sometimes you will experience both in different times of the program. But most cases people report low energy just in the beginning than they start having a lot of energy during the program. 

A: In order to have a successful cleansing experience you will need to have access to a kitchen, fresh food you prepare, and a blender. So I don’t think this program is for people on the road. You want to take time to yourself and prepare your food daily. You can have a busy day and prepare your food for the day but if you are on a road trip with no access to a kitchen it will not work. 

A: Yes you can definitely exercise but it’s recommended that you slow down and practice a lighter exercise program and nurture yourself especially during the middle of the program. 

A: No this program is not suitable for pregnant or nursing women. During pregnancy you need a very different diet to ensure the baby’s development. 

A: Absolutely not. The recipes and meal recommendations are simple and easy. I also help you with a shopping list and detailed instructions to help you prepare before we start. This program is all about preparation so you have an enjoyable 10 day detox journey. 

A: It seems like you shocked your body with a very extreme detox program. Fasting is not for everyone and it definitely can be dangerous to just jump into such a program without preparation. During my detox program we ease into the cleanse by gradually reducing our food intake. We go slow before we have an option to go on a 100% liquid diet for 1, 2, or maximum 3 days. But it’s optional! I ask everyone to go slow and listen to their body. 

A: Yes. The first two days we still eat  protein; like beans, eggs or fish, but after that every meal recommendation and recipe is vegan. Even during those first two days you can choose to eat vegan, you don’t have to eat fish or eggs. And we only use a small amount of gluten free grains during the program, quinoa or buckwheat for example. 

A: No. This detox program is based on real food, delicious recipes, superfoods and herbal teas. You will not only experience a deep detoxing effect but you will also learn to take care of your body following a seasonal diet.

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