Rebuild your immunity
for the winter season!
Eliminate winter colds and flu, improve lung health and prepare your body for the cold season ahead!
Autumn is the season of the harvest, the fruition of all of the growth from spring and summer. It’s time to finish up our projects and prepare for the season of rest. Like early spring, early fall is a good time for cleansing, before your diet may be richer and more heat-producing for the cold winter season.
Are you ready to strengthen your immune system to deflect winter illness?
Our bodies naturally respond to the changing seasons. By supporting your body with a seasonal detox plan, you can gain more energy, motivation, better health, and healing.
Is this you?
Too busy and overwhelmed?
After the busy summer months, you might feel exhausted or depressed. You might not be able to catch your breath. You have a hard time motivating yourself to accomplish anything.
Too much social eating and drinking?
During the summer months, we tend to say yes to every social event; with it comes indulgent eating and drinking. Our tired bodies are ready to be re-energized.
Suffering from allergies and congestion?
When our bodies become more sluggish and congested, we become more sensitive and may develop seasonal allergies, skin rashes, and experience low energy. Smoking habits and environmental pollutants in cities can put extra pressure on our lungs and immune systems. If you live in California and have experienced wildfire smoke, you must take care of your lungs. This detox program can really support your seasonal transition.
We are doing it all wrong!
Our bodies need some time to prepare for the dark winter months. We need to support the need for change. A gentle autumn cleanse is exactly the support we need to strengthen our immunity, improve our mood, and prepare our body and spirit for the long winter months.
You know it’s time to make a change.
You haven’t been eating healthy, your belly is chronically bloated, and it takes you multiple cups of coffee to get your day started. Still, you feel intimidated by the concept of a detox program.
While the thought of recharging your body and starting a new health plan sounds appealing, you don’t know which direction to go in. What is the first step? Detoxing can mean different things to different people.
Common detox myths and misconceptions
Detox Myth #1: You have to starve if you want to detox.
A detox program shouldn’t make you feel like you are starving and delirious. A better approach is to use delicious recipes and nutritious, seasonal food choices. Whole food-based supplements and herbs can also assist the cleansing process to support the body.
Detox Myth #2: During a detox you will feel sick and weak.
The key is to follow a gentle detox program. Decreasing your food choices step by step will increase your energy, mental clarity, and focus. Eating seasonal spring foods will help slowly eliminate toxins without a harsh detoxing effect.
Detox Myth #3: You can only have raw juice.
Many people associate detox diets with a juice program. Most juice programs are very high in sugar and too extreme for the body. They can cause extreme headaches and even trigger some health issues. A more gentle way to detox is by using seasonal foods, blended drinks with the fiber still in them, and mineral-rich broths.
Seasonal Fall Restart
10-day Detox Group Program
A customized detox program designed to eliminate toxins, rebuild your immunity and create healthy new habits.
Reconnecting with your body and releasing emotional blocks through a guided detox program, awareness of seasonal changes, and a supportive, online group community.
Online Group Program Dates:
Zoom meeting: September 25
Zoom meeting is recorded if, for some reason, you can’t make it to the live call.
If these dates do not fit your schedule, you can still purchase the detox program.
The program is designed in a way that you can do it at your own pace. Participating with the group provides great support, but it is not necessary. All the materials are archived in the members area for you to download. You will have one full year of access to the members area. This includes the community discussion, where you can view all previous questions and answers.
What benefits can you expect?
Based on my 16 years of experience guiding people through seasonal detox group programs and private health counseling sessions, here is what you might experience:
More Energy, Clarity and Focus
By redirecting the energy normally used for digestion, more energy is available to the rest of the body and mind.You might feel some fatigue at first, but you will soon feel improved and have more sustained energy during and after the program. You will also experience more clarity and focus and be able to achieve your goals and everyday tasks much more easily.
By eating a more simple diet and eliminating animal products, alcohol, sugar, and flour products from your diet for 10 days, your digestion has a chance to rejuvenate. You will flush out harmful toxins and free radicals that are often responsible for blocked intestines, bloating, and irregular bowel movements.
Shedding Excess Weight
By supporting your body with a detox program, you will not only have more energy, but you will also naturally lose weight with minimal effort.
A Younger, Glowing, Vibrant Look
After a detox program, you will experience glowing, younger skin. People will compliment you on your vibrant look, giving your confidence a welcome boost. Eczema, acne, and other skin blemishes often clear up.
Resetting Food Habits and Controlling Cravings
One of the main goals of a detox plan is to create sustainable, long-lasting change in the way you eat and the choices you make daily. This program is designed to help you have better control of how much and how often you eat, reducing your cravings for sugar, carbs, alcohol and caffeine.
Better, More Restful Sleep
This program will also help you experience the deepest, most blissful sleep. You will wake up in the morning naturally without your alarm clock, rested and revitalized.
A Stronger Immune System
70% of our immune system is in our gut. By slowing down digestion with a simple detox diet plan for 10 days, your body has a chance to rejuvenate and rebuild the gut microbiome. During this fall detox, we focus on strengthening the lungs and detoxing the large intestine ,which will create support for your immune health, reducing winter colds and illness.
Join the Seasonal Fall Restart Group Program
Fall cleanse for vibrant health and healing!
My personal story of digestion issues and obsessively detoxing
When I was in my early 20’s, I started to realize that my body’s response to the foods I was eating was not normal. My stomach would get bloated every time I ate. I was also suffering from skin rashes and mysterious hives that would disappear as quickly as they appeared. I had difficulty getting my morning started, snoozing my alarm clock over and over. I looked tired with dark circles under my eyes. I would convince myself that these dark circles were normal, must simply be my genetics.
This was when I started to experiment with different detox programs. At first, I tried every detox program I could find, from raw food diets to an extreme 21-day liquid fasting program. I experimented with water fasting, supplements, and colon cleansing regimens. My body responded well! The dark circles under my eyes faded, my nails became strong and healthy, my digestion improved, and my sleep was better. I was learning to really listen to my body! I was starting to pay attention to which foods made me feel good and which foods did not. I felt like a new person. But I became obsessed with detoxing.
I started to detox more often and for longer periods of time. The more extreme programs I followed, the more skinny and weak I became. I could not gain weight, I became anemic, and I developed severe sugar cravings. What began as an incredible healing journey for my body eventually worked against me. I was pushing my body too hard and restricting my diet for too long.
In my 20 years of experience with my own personal detox programs and through my experience working with my clients, I have gained knowledge and a clear understanding of how to detox the body in a safe and gentle way. Sometimes less is more. We are all very different. Our bodies have different needs. The key is to listen to what our bodies are telling us.
Hi, I'm Katalin Morocza
I am the founder of Life the Healthy Way, a Holistic health coaching practice based in northern California.
I am interested in educating people about how to live long vibrant lives and age the healthy way while maintaining a connection with their bodies and nature’s cycles. My philosophy combines traditional wisdom with modern science, focusing on disease prevention and sustainable living. I created this program to empower people like you to take charge of their life and create sustainable, long-lasting health.
I studied nutrition at The Institute for Integrative Nutrition in New York City, the only nutrition school that integrates all different dietary theories. Following that, I have been conducting a private health counseling practice since 2006. I began my practice in New York City – consulting with clients, offering health cooking classes, guiding detox groups and leading corporate wellness events. I am also a certified holistic health counselor accredited by the American Association of Drugless Practitioners.
Here are some of the results participants experience
How does it work?
Seasonal Fall Restart is a powerful 10-day detox program that combines seasonal whole food recipes, herbs, and supplements while focusing on detoxifying the lungs and large intestines.
After receiving your detox package and instructions, we will start with an online group meeting. Here I will go over the handouts and explain everything in detail. This is a great opportunity to ask questions.
For 10 days, we will focus on eating simple seasonal foods, eliminating sugar, flour products, dairy, animal protein, and alcohol. We will slowly reduce our food intake day by day. In the middle of the program, you will have the option to go on a liquid diet for 1, 2 or a maximum of 3 days. Then we slowly transition back to eating solid foods, reintroducing each food group one by one back into our diet.
I will be there with you each day, walking you through each step, guiding you with each meal plan and recipe. You will also have an amazing community of like-minded people who are going through the cleanse with you and will support you along the way.
Here's what you get
When you sign up to the Seasonal Fall Restart group program, you’ll receive:
Plus, you will also get these BONUSES:
- Price of the program $149
- Price of the material package (U.S. only): $45
Join The Seasonal Fall Restart Group Program
Take a step towards your health goals today!
Frequently Asked Questions
A: Yes absolutely! You can do it on your own in your own time. Participating with the group provides great support but it is not necessary. All materials are archived in the members area for you to download. You will have one full year of access to the members area. This includes the community discussions, where you can view all previous questions and answers.
A: No you don’t have to fast. The 3 day liquid diet portion of the program is optional. You have a choice to do the fasting for 1 day, 2 days or 3 days or not at all. The program gives a lot of flexibility and I encourage everybody to listen to their body. Don’t push your body.
A: Throughout the program I will make suggestions for modification for those who can’t afford to lose weight. For example, there is an optional 3 day fasting/liquid diet part of the program. You will not participate in the fasting, but will continue eating a light vegan diet.
A: No this is not a 10 day fasting/liquid diet program. During the 10 day we gradually reduce our food intake, step by step. Then we have an optional fasting/liquid diet portion for 1, 2 or 3 days. After that we gradually start eating again, adding different food groups back into our diet slowly.
A: No you will have to stop drinking coffee. But in the beginning you can substitute with green tea to help you wean off coffee with minimal headaches.
A: Most of my past clients participating in this program are very active people with a full time job. Everybody’s body and health situation is different. Some people experience low energy during the program and some people have tons of energy. Sometimes you will experience both in different times of the program. But most cases people report low energy just in the beginning than they start having a lot of energy during the program.
A: In order to have a successful cleansing experience you will need to have access to a kitchen, fresh food you prepare, and a blender. So I don’t think this program is for people on the road. You want to take time to yourself and prepare your food daily. You can have a busy day and prepare your food for the day but if you are on a road trip with no access to a kitchen it will not work.
A: Yes you can definitely exercise but it’s recommended that you slow down and practice a lighter exercise program and nurture yourself especially during the middle of the program.
A: No this program is not suitable for pregnant or nursing women. During pregnancy you need a very different diet to ensure the baby’s development.
A: Absolutely not. The recipes and meal recommendations are simple and easy. I also help you with a shopping list and detailed instructions to help you prepare before we start. This program is all about preparation so you have an enjoyable 10 day detox journey.
A: It seems like you shocked your body with a very extreme detox program. Fasting is not for everyone and it definitely can be dangerous to just jump into such a program without preparation. During my detox program we ease into the cleanse by gradually reducing our food intake. We go slow before we have an option to go on a 100% liquid diet for 1, 2, or maximum 3 days. But it’s optional! I ask everyone to go slow and listen to their body.
A: Yes. The first two days we still eat protein; like beans, eggs or fish, but after that every meal recommendation and recipe is vegan. Even during those first two days you can choose to eat vegan, you don’t have to eat fish or eggs. And we only use a small amount of gluten free grains during the program, quinoa or buckwheat for example.
A: No. This detox program is based on real food, delicious recipes, superfoods and herbal teas. You will not only experience a deep detoxing effect but you will also learn to take care of your body following a seasonal diet.