Take control of your health, learn to listen to your body, and trust your inner voice
Create your own personalized health plan that lasts (all year long) while having fun, without dieting, deprivation, or using willpower!
50% off for life for the first 25 people that sign up!
Become Your Healthiest Self Yet
Imagine if you could trust your body’s messages and figure out the best diet plan and lifestyle advice without the confusing nutrition books and information.
Our bodies are much more intelligent than we give them credit for and naturally respond to the food we eat and the way we live on this Earth. You can achieve better health, long-lasting energy, happiness, balance, and self-healing by supporting your body with clean food, a toxic-free environment, a daily self-care routine, exercise, and a more nature-connected lifestyle.
Are you ready to learn how to take care of your body while staying connected to the seasonal changes? Are you prepared to take control of your health and create a food plan that is just right for you and easy to follow all year long?
Why is it so confusing to figure out how to stay healthy?
We have so many different nutrition advice coming from all directions, promising weight loss, better skin, healthy digestion, etc. Knowing what is true and who we should listen to is tough. Which food plan is right for me? Should I eat meat? Is dairy bad or good? What about the fat dilemma; should I eat the egg yolk? But the butter tastes so good!
Sometimes we trust a new fad diet because we see it on TV or in fashion magazines. We follow a restricted diet plan because we desperately want to lose weight. Most of the time, it works, but can we really keep going with the crazy restricted diet plan for the long term? Usually not. We break down. We go “mad” because we are unhappy with the limited daily food choices. So is it really sustainable? Or are we just on a constant rollercoaster of dieting and then overeating?
Even when we know that the food we eat and our habits surrounding food are not supporting our bodies, we still can’t make a change. Often we decide, “That’s it, I am starting to eat healthy today!”. By the end of the day, though, we fall off the wagon and give our power to sweets or junk food again. We suffer from emotional eating habits and have no idea how to make a change.
We are just too busy to take care of ourselves. It feels like we don’t have enough hours in the day to keep up with our crazy schedule. Feeling drained with low energy, unable to get through the day without multiple cups of coffee or a “pick me up” sweet treat. Is it even possible to have steady, long-lasting energy all day long?
Our lives have become too busy, so we don’t cook anymore. We don’t take time to sit and eat with our family. We live in a “grab and go” culture. Food preparation and eating with loved ones are no longer in our daily schedule.
You know it’s time to make a change.
You tried multiple diet plans, read the latest nutrition books, and joined the gym year after year, but you quit after a few months.
You haven’t been eating healthy, your emotional state is up and down, and it takes you multiple cups of coffee to get your day started. Still, you feel intimidated and skeptical about joining a monthly nutrition coaching program.
While the thought of gaining control over your eating habits and having steady, all-day energy sounds appealing, you don’t know which direction to go in. What is the first step? Will this program really work for me?
Some common nutrition myths and misconceptions
Health Myth #1: You need to have strong willpower and follow a restrictive diet plan to stay healthy.
Most of the time, following a restrictive diet plan can be harmful by creating even more cravings, overeating, and binge eating. Dieting can lead to unhealthy changes in body composition, hormonal changes, and menstrual disturbances. Willpower-based approaches will only work for a short time and create more damage than good in the long run.
Health Myth #2: Cooking healthy food takes too much time.
To truly nourish ourselves, we must have a relationship with the food we put into our bodies. Cooking can become an easy and satisfying experience if we create supportive habits around food preparation.
Health Myth #3: Healthy food costs too much, and I can’t afford to buy it.
When you eat nutrient-dense, good quality, organic food, your body gets nourished, and you start craving less sugar, fewer empty calories, and less food in general. Most of the time, we overeat because the quality of the food we eat has no nutrients. So the body craves more food, but in reality, the body is just hungry for nutrients.
Health Myth #4: Counting calories is the only way to control my weight.
Counting calories can be helpful in some instances, but in general, it’s complicated, inaccurate, or even bad for your health. Calories are necessary, but the type of food we eat influences the number of calories we eat and burn. Calorie restrictions only focus on the “number” of each food and do not differentiate between the different qualities of fats those foods contain so the result can be misleading. Counting calories can put us in a restrictive dieting mentality and create a disconnect between the food we eat and our hunger.
Health Myth #5: Only a fat-free, low-carb diet will keep the weight off my body.
The bad “rap” on fat is over. Your body needs fat to supply energy, just like protein and carbohydrates. Fat is part of every cell in our body, and our brain is about 60% fat. Fat has a role in regulating hormones, body temperature, immune function, reproduction, insulin signaling, and nutrient absorption. The key is to eat good quality, healthy fats from naturally raised animals and organically grown plants.
Nutrition Makeover
Online Coaching Program
An online program designed to help you learn to listen to your body and make personalized decisions to create the best diet and lifestyle plan for your unique body and situation. Reconnect to your body’s innate intelligence, the natural flow of your environment, and the seasonal changes with a guided coaching program and a supportive online community.
Limited time introductory rate:
50% off for life for the first 25 people that sign up!
Group Program Dates:
Registration deadline for the live on-line group program: October 4th
Zoom meeting: October 6th, 5pm PDT
Zoom meeting is recorded if for some reason you can’t make it to the live call!
If these dates do not fit your schedule, you can still purchase the detox program. Do it on your own, when it works for you. Participating with the group provides great support, but it is not necessary. All the materials are archived in the members area for you to download. You will have one full year of access to the members area. This includes the community discussion, where you can view all previous questions and answers.
What can you expect? The benefits of this program
Based on my 16 years of experience guiding people through private health counseling sessions and seasonal detox group programs, here is what you might experience:
Kat taught me that by "tuning into" my own eating and experimenting a bit - while keeping a simple journal of the foods I ate and how I felt afterward physically and emotionally - I could determine for myself what works best. By my best, I mean what foods give me good energy and keep my mood stable. I have learned that being too thin isn't good for my moods (who is happy being hungry all the time?) and, therefore, my relationships. I learned a particular eating approach that seems to work for me. It is dynamic and even changes from season to season. I am no longer "afraid" of food and am now aware that my eating can be emotional. Just being aware allows me to make the changes I need to make.
Kat also shared great ideas on how to nurture myself in simple ways every day that have been extremely beneficial to my overall well-being. She taught me that the "primary foods" in my life (healthy relationships, exercise, spiritual practice, career satisfaction) are most important. As a result, I am a better mother and wife. I have seriously considered working again after 12 years of raising children!
Lastly, I have learned about many new foods and delicious recipes (vegetables in particular), which I have incorporated into my family's diet. I am no longer intimidated by rutabagas, kale, parsnips, beets, burdock, leeks, millet, etc. It has been a wonderful journey. Thank you, Kat!"
Transform your life and become your Healthiest self yet
Become a Nutrition Makeover Member today.
Limited time introductory rate:
50% off for life for the first 25 people that sign up!
My personal story of digestion issues and obsessively detoxing
When I was in my early 20’s I started to realize that my body’s response to the foods I was eating was not normal. My stomach would get bloated every time I ate. I was also suffering from skin rashes and mysterious hives that would disappear as quickly as they appeared. I had difficulty getting my morning started, snoozing my alarm clock over and over. I looked tired with dark circles under my eyes. I would convince myself that these dark circles were normal, must simply be my genetics.
This was when I started to experiment with different detox programs. At first, I tried every detox program I could find. From raw food diets to an extreme 21 day liquid fasting program. I experimented with water fasting, supplements, and colon cleansing regimens. My body responded well! The dark circles under my eyes faded, my nails became strong and healthy, my digestion improved, my sleep was better. I was learning to really listen to my body! I was starting to pay attention to which foods made me feel good and which foods did not. I felt like a new person. But I became obsessed with detoxing.
I started to detox more often and for longer periods of time. The more extreme programs I followed the more skinny and weak I became. I could not gain weight, I became anemic, and I developed severe sugar cravings. What began as an incredible healing journey for my body eventually worked against me. I was pushing my body too hard and restricting my diet for too long.
In my 20 years of experience with my own personal detox programs, and through my experience working with my clients, I have gained knowledge and a clear understanding of how to detox the body in a safe and gentle way. Sometimes less is more. We are all very different. Our bodies have different needs. The key is to listen to what our bodies are telling us.
Hi, I'm Katalin Morocza
Hi, I am Kat Morocza, founder of Life the Healthy Way, a holistic health coaching practice based in Northern California.
I am interested in educating people about how to live long, vibrant lives and age the healthy way while maintaining a connection with their bodies and nature’s cycles. My philosophy combines traditional wisdom with modern science, focusing on disease prevention and sustainable living. I created this program to empower people like you to take charge of their lives and build sustainable, long-lasting health.
I studied nutrition at The Institute for Integrative Nutrition in New York City, the only nutrition school that integrates all different dietary theories. I have been conducting a private health counseling practice since 2006. I began in New York City consulting with clients, offering healthy cooking classes, guiding detox groups, and leading corporate wellness events. I am also a certified holistic health counselor accredited by the American Association of Drugless Practitioners.
I am interested in educating people about how to live long vibrant lives and age the healthy way while maintaining a connection with their bodies and nature’s cycles. My philosophy combines traditional wisdom with modern science, focusing on disease prevention and sustainable living. I created this program to empower people like you to take charge of their life and create sustainable, long-lasting health.
I studied nutrition at The Institute for Integrative Nutrition in New York City, the only nutrition school that integrates all different dietary theories. Following that, I have been conducting a private health counseling practice since 2006. I began my practice in New York City – consulting with clients, offering health cooking classes, guiding detox groups and leading corporate wellness events. I am also a certified holistic health counselor accredited by the American Association of Drugless Practitioners.
The results of this program can be powerful and life-changing
Clarity and Trust of the Body’s Messages
No more confusion about what to eat; feel confident about your food choices.
Achieving Optimal Weight
Feel happy and content with your body image all the time, every day.
Stronger Immunity
You will achieve vibrant health, longevity, and vitality with a more robust immune system.
Nature Connected Lifestyle
Know where your food comes from and even grow some of your own. This will make you feel more balanced and empowered.
Controlled Cravings
Creating long-lasting change around your cravings will elevate your mood and bring motivation to other areas of your life.
Healthy Food Habits
Take charge of your food preparation and connect with your family and community on a deeper level.
Vibrant, Glowing Look
Age gracefully, feel confident, and look beautiful at any age.
How does it work?
Nutrition Makeover is a powerful monthly coaching program that covers a whole year of nutrition topics and healthy lifestyle advice following the seasonal changes.
Each month we will focus on a topic, and kikstart with a coaching call on the first Thursday of the month. We will set goals and get deep into our topic with supportive materials like handouts, book recommendations, and recipes.
Each month we also focus on a mini detox to help you restart your health goals in case you went off track. This will be an optional, short detox experience on the second week of each month.
The third Thursday of the month we will have our second coaching call, where you will get a chance to connect with me, ask questions, share your experience, and get support.
The fourth week of the month we will have a guest speaker come in and speak about related subjects to support you even more on the monthly topic.
I will be your guide each month walking you through each topic, supporting you with lifestyle recommendations, recipes, and much more. You will also have an amazing community of like-minded people who are going through the program with you and support you along the way.
The program starts with a 6-month commitment to make sure you get the results you’re looking for. Then you can decide to stay on the program as long as you want on a month by month basis.
Here are the topics we will be covering
A full year of lifestyle and nutrition topics, month by month
Seasonal diet, seasonal plants, and how to start a vegetable garden.
Leafy greens, vegetables, and wild greens.
Household toxins, natural products, and makeup.
Exercise and natural movement.
Superfoods, herbs, and wholefood supplements.
The microbiome, digestion, and fermented foods.
How to consume whole grains. The problems with gluten and phytic acid.
Protein and eating animals. What’s wrong with dairy?
Sleep, stress, caffeine, and adrenal fatigue. Your unique metabolic type.
Self care, lifestyle suggestions, visualization, and meditation.
Sugar and cravings. Emotional eating and your relationship with food.
Moon cycle for women and also for men.
Here's what you get
This is what you get every month when you enroll in the Nutrition Makeover program:
- Nutrition mini-courses with downloadable handouts and materials
- 2 group coaching calls via Zoom. The recordings are available if you can’t make it to the live calls
- Optional 3-5 day mini-detox with live support
- Periodical guest speakers with different nutrition/healthy lifestyle-related topics via Zoom. The recordings are available if you can’t make it to the live calls
- Private Members Area with access to all the recordings and downloadable materials
- Private Telegram group with a supportive online community
Plus, you will also get these BONUSES:
- 30-minute 1-on-1 call with me
- 20% discount on the Seasonal Spring and Fall Restart 10-day detox programs
- Food journaling guide
- Book and conscious company recommendations
- Price of the program $125
- Price of the material package (U.S. only): $35
Join the Program and Transform your life
Become a Nutrition Makeover member today.
Limited time introductory rate: 50% off for life!
Only $299 for the first six months, then $49 per month as long as you stay subscribed!
(Regular price: 599$ for six months, then 99$ per month)
Only valid for the first 25 people that sign up!
30-day money-back guarantee!
I am confident this program will get you amazing results, but if you decide the Nutrition Makeover program isn’t for you, you can cancel your subscription within 30 days of purchase and receive a full refund.
Frequently Asked Questions
If you decide the Nutrition Makeover membership isn’t for you, you can cancel your subscription within 30 days of purchase to receive a full refund. Upon cancellation, you will no longer have access to the online members area or the private Telegram group.
The Nutrition Makeover membership is an online program that starts with a 6 month commitment, then you can decide to stay on the program on a month by month basis. It is a powerful program that will help you create long lasting changes in your health, food habits and lifestyle, and become your healthiest Self yet.
This program supports any dietary lifestyle as long as it is a healthy one for you. My approach is based on the belief that each of us is different, with unique needs and dietary habits. I don’t teach a particular diet that fits all. I believe that we all need to figure out for ourselves what kind of eating plan supports our unique body and lifestyle situation. If you are a vegan and this diet is fully supporting your body, great! If you eat animal protein and know how to consume animals in a conscious, healthy way, great! My program is all about helping and guiding people on how to listen to their bodies so they can figure out a plan that works for them.
A: If you struggle to stay on track with your health goals, are confused about what diet you should follow, not sure how to cook healthy food and create healthy habits that are easy to follow, or are always on a different diet that only seems to work for a short time, the Nutrition Makeover program will help you stay on track and support you to find balance without restrictive dieting. Plus, you will have me and an awesome community as your support system.
That’s up to you and depends on where you are with your health routine. We will focus on a topic for a whole month and dive deep with self-care assignments, recipes, and different material suggestions to read and explore. The more time you put into the program, the more you will get out of it. We all eat and care for our bodies every day, so the goal here is to create healthy habits that are easy to follow while having fun.
It will be available to you any time! You can go back to any lesson, material, or recorded Zoom meeting any time. The membership program gives you a flexible structure. There are no rules about how fast or slow you need to move through the materials.
Definitely! When it comes to health and lifestyle, you can always take it to the next level. In my opinion, it is a lifelong learning and experimenting process. Since we change so much over our lifetime, there is always room for improvement. The Nutrition Makeover program will enhance your current lifestyle with new and exciting information about food, nutrition, gardening, meditation, movement, and so much more. We all go through ups and downs with our diet and daily routine; this program and the community will help you stay consistent and create long-lasting change.